Why do some people get it and some dont? Its just the way our brains are wired, some genetics, other circumstances before and after, family support, other stresses ..
My counselor thinks, that I have to revisit my traumas and stresses and accept them and I keep oscillating between if I really want to or just move forward. There are several ways to deal with and get over anxiety. I dont know what will work for me in long term. So the quest continues and trials and errors and some peaks and some troughs..
Whats working - Keeping myself occupied, exercise, breathing and tai chi right now..