Is the key to happiness with any situation just acceptance. Acceptance of what things are and not wanting more. And if that is so, how do I get there....
Friday, May 15, 2015
Is the key to happiness with any situation just acceptance. Acceptance of what things are and not wanting more. And if that is so, how do I get there....
Friday, May 08, 2015
- it was sunny
Wednesday, April 15, 2015
Everything exists in parallel in India. There will be affluent neighborhoods, people who can afford most of what is needed. Outside the same neighborhoods, will be a slum where people and children barely survive, live in poverty, have diseases, and work longer than 12 hours of the day. The problems range from not having the right color shoe to wear, to no shoe at all, to no food for the day either.
I remember being like most Indians growing up, trying to block out everything most days. It is hard to open yourself up to care about each and every living being, human or not as there are so many of them who need immediate help, surrounded by poverty of all kinds. This explains why most of us Indians project an air of indifference about everything.
Living in the US, the problems are generally only seen on tv, online or heard of from a third person. Things are never right in front of your eyes. There are causes we can choose to pursue and others we can choose to not know about.
In both situations, there are always some of us who go against the norm and do something. Here in the US, we pursue some causes and do much more about them without being bogged down by every other thing. In India, it is easier to get overwhelmed with the enormity of the many issues that are always right in front of the eyes, but we can choose a few to pursue and keep doing something till we can pursue more.
Why this post you say? Yesterday I read Eileens write up about her trip to a bunch of cities in India. Eileen is the founder of Help animals India which is a 501 c 3 based in the US. Her charity writes up grants for several animal welfare, rescue and sanctuary organizations in India. Every few years she also visits them to see the progress and the use of the financial help.
Her trip write up is eye opening. To read about so many people, most of who have their own problems and needs, are not rich, who work or volunteer to help the animals in distress, work tirelessly for long term solutions for the strays and other animals is humbling.
Most of these people are Indian, they also grew up in the same country, are faced with enormous number of issues every day, and they still go out of their way to take a cause and work selflessly for it. It is people like them who don't have much, who care and help, and now the younger generation who also see the work and compassion and get inspiration on social media, that end up helping. Most of the developed class, middle class, tech and other people think of the problems (strays, animal issues) as nuisance rather than something they themselves can help solve.
Indifference because of over exposure to something, or no exposure (ignorance) of something, is hindering the path to any change for the betterment of people, society, animals, and the earth.
Tuesday, December 09, 2014
Tuesday, November 18, 2014
Holidays are just not fun really. But anywho. I would like for everyone to read this PSA.
By not being cognizant of other people around you, their needs and requirements and not making an effort towards being inclusive. (it obviously needs a step or 2 out of the comfort zone), what one is teaching their kids is that clique behavior, callousness, and self serving behavior is a-ok to learn and continue to do.
Be inclusive for a change, be nice, be sweet. I mean seriously, I do not want to dread holiday gatherings. Be my friend this year?
Oh well, a ton of other things to think about and do something about.
Tuesday, August 05, 2014
Why? Because people are getting more and more unabashed about expressing the first thing that comes to their mind on the web. There is a level of anonymity and being able to not put any rules on yourself when speaking anonymously to strangers, that seems to be bringing out the worst is us.
How? More cases of bullying and cyber bullying, more mean spirited exchanges, more name calling, and other things. all of which you would never do if you were face to face with the person.
This affects everyone at some point in life. it is detrimental to happiness, to sharing, community and support systems.
and lately it has been detrimental to the vegan movement.
Because everyone on the web seems to know the stories of anyone being discussed and loves to offer an opinion. Its like everyone is a celebrity online, whose lives, choices, and everything else can be dissected and commented upon. Even the celebrities for that matter should not have to deal with it.
Because, one small group based on empathy and compassion keeps calling out other small groups instead of offering support.
Vegan-ism is based on empathy, compassion and reducing suffering of all animals. The whole concept and way of living is based on empathy and compassion, and should also extent to the non animal humans.
Then why all the bashing in the Vegan community.
Most of the yelling happens because of the concept of "more vegan than thou". I am more vegan that you because "fill in the blank". which is ridiculous. We are all on the vegan journey and we are all on it together. some might be just starting off, some might be in coach number 1 and some coach 100, but we are all on the same train.
Monday, July 14, 2014
What I Can Do/WICD : Stand for an hour or longer in the kitchen and cook, move around, cook multiple things, write it down, take pictures, and also talk. This I have developed over the past years with practice. From being able to stand for just 10 minutes at a time to now.
WICND : watch most action movies or go to a theater
WICD : watch hindi movies coz they are usually light, and use stable camera work.
WICND : walk more than 2 blocks on flat concrete ground
WICD : walk 4 blocks on grass or slight elevation or climb stairs
WICND : go out and eat in a restaurant, because most do not have sofa type seatin and usually have too much noise
WICD : go out and eat in some few restaurants or go out for coffee that do have sofas
WICND : read anything farther than 4 feet. it's basically like trying to read things which have 10 shadow images.
WICD : read on the machine. I do need new glasses to help though.
WICND : fly out for a vacation to a beachy town
WICD : drive out to a beach in the PNW
sucks, but thats life. I can do a lot more than what I could do one year back. :)
Monday, January 06, 2014
- 76 percent of all U.S. farmland is used only to graze livestock. That’s 614 million acres of pasture, 157 million acres of public land and 127 million acres of forest.
- In addition to the above, if you also factor in the land used to grow feed for animals, a staggering 97 percent of U.S. agricultural land is devoted to sustaining livestock and poultry.
- Animals raised for food create 89,000 pounds of manure per second, causing extensive groundwater pollution.
- 30 percent of the entire land surface of the Earth is used by livestock.
- 70 percent of Amazon deforestation is directly due to clearing land to provide livestock grazing area.
- 33 percent of the world’s arable land is used to produce feed only for livestock.
- More than 70 percent of the crops we grow in the U.S. are produced just to feed meat-producing livestock.
- 70 percent of available water is used for growing crops, most of which feed livestock, not people.
- It takes 13 pounds of grain to produce one pound of meat.
Read more: http://www.care2.com/causes/the-skyrocketing-business-of-vegan-food-aims-to-save-the-world.html#ixzz2ph9QOCYp
Thursday, November 14, 2013
It is a bit different with family because we dont have a choice who we are related to. Luckily, my family adjusts very well around me. So sometimes we are forced to adjust, but friendships and other relationships are a choice.
There are a few(or probably lots) instances this does not work well. For me, I am the not so normal individual in our friend circle, who doesn't conform to the least effort state.(I need a minimum of good back support seating, decent lighting and limited moderate noise if I have to spend anything more than 5 minutes anywhere). For this reason, most times we (hubbs and me) or me depending on the event, dont get invited to things. Though I am not even sure I want to keep getting invited to things I cannot do. And when we do get invited, there is hardly a thought put into if the event actually works for us (and I am not even talking about food). More often than not, a little thought would provide an answer of how to make the event more not normal people friendly. Each event for that matter for me is different levels of adjustment, that i do for several reasons including being with hubbs, for myself, for everyone around.
I dont know how this translates to how we all deal with other issues like kids in a group who have slightly different needs like food intolerances or other bigger differences.
I can maybe understand the frustration faced by parents when no one.. friends, schools, relatives, are open to changing something or adding options or generally even giving a thought to the not so normal needs or requirements of the kids. This is probably a bigger question too. The way we deal with anyone with a different interest(creative arts versus science), different lifestyle, with the non conforming lot.
I dont know the answers to these questions. I dont know if I would want to take the easier route if I was within the easy equilibrium circle, maybe I would too. In a way, it makes sense that why would you want to make the changes, take extra steps when those extra steps might make the event or change not as enjoyable for you. For example, changing a venue or an activity of your birthday or celebration changes how you want it to be. It is your birthday after all. The change though means that the not normal someone can participate. But then do you really want the person there? It is probably a hassle to keep adjusting(eg. food allergies). And if you are thinking probably not, did you ever stop to ask why not?. Some Close and strong relationships happen when people spend time with each other. Do you see the irony here. Its a cycle, if we dont spend time with each other, we dont get to know each other well and develop a bond. Maybe after the closeness, we automatically choose options that are friendlier to the not normal set.
Isnt all this related somehow. If we cannot take that extra effort to accept, be cognizant of and adjust with certain issues with our fellow family and friends, how will we take the extra effort to change something for the animals. Though both can be done mutually exclusively, the changes someone makes for any living being gives a window into the compassion that is there even if stronger for certain people/species, but its there.
Till we find answers, there will be loneliness.
my last year's thanksgiving post here. my ponderings seem to happen around the holidays.
As Isa says and I hope more people follow" A larger tradition for Thanksgiving is inclusiveness. Or, at least, that is what we’re supposed to tell our children. Let's keep that tradition by providing something out of nothing. Or, more specifically, cutlets out of chickpeas. Here’s to new traditions!"
Sunday, June 16, 2013
With the first few kids, no one really asked us about our plans, because I was still trying to figure out the health issues, the diagnosis, the solutions and waiting for unknown things to heal and get better.
Now after a bunch of years, we know that some of the issues are here to stay and that I have to live with them. Both me and hubbs have realized and accepted that. Life goes on.
Hubbs has lately been getting more comfortable thinking about an addition to the family.
I dont know what I feel about reproducing or caring for a baby though. Whenever I do spend time with any baby or toddler, I have done so in not familiar and high stimulus environment(different home, levels of noise and activity which keeps me far from getting comfortable) and hence constantly struggle to associate any comfort and joy with the baby. I think for a few months last year, I would go into a mixed set of emotions. I would try to be happy because it is a joyful occasion and at the same time feel depressed because I dont know when, if ever, I would be able to experience it.
Then I accepted the fact that I am getting depressed for no reason, because there are other options(adoption). Most likely I did not even want a baby right now. I was getting depressed about something I cannot have, but dont even necessarily want at the time.
Most days I am worse than a kid. You can leave a kid at a day care, but you can't leave me anywhere. I dont let hubbs get too far away from me. He is my safe person because of my PTSD. If he is around, I feel less anxious. I dont know how he handles my clingyness.
It probably stems from the experiences during and post surgery. The helplessness a day after the surgery where your body doesnt listen to what you tell it to do and there is no way you can get up by yourself, walk or do anything, is the scariest thing ever for a control freak.
Whenever people tell me I am brave and strong, I think to myself, that I am not. If i really was that brave and strong, why would I get post traumatic stress disorder. Why would I be so shit scared of something similar happening again or even another vertigo episode.
And to think that I can be responsible for another life during a vertigo attack is incomprehensible. I remember I got an attack once while in the car. Hubbs had to pull over and then he got down to take a pillow out of the trunk so I could stabilize myself, and chewie got out with him without him knowing. The only thing I could do was yell to alert him, which he heard only after 4-5 yells. I couldnt move to catch chewie. He is my 4 legged baby and if something happened to him I would be devastated. But when I cant even crawl during an attack to stop him, how in the world will I cater to the needs of a baby. Forget the trips to the hospital. every trip is a panic +vertigo attack in the making. And all the responsibility will again fall on hubbs.
Sure, all the mommy oxytocin might just make me do things. But who knows.
If I get to the point when I can either go through a pregnancy or adopt and care for a child, I think I would rather use the ability to get a bit more independent, to accompany hubbs on travels(its been 8 years since i stepped foot on a plane and he hasnt either because I get panicky if he is more than a few hours away from me), to fly and meet parents, parents-in-law, brothers and sisters and everyone I havent met in 8 years., and so on. but maybe my priorities will change.
This year is about finding, moving into and setting up a new home. That postpones this difficult discussion by another year..
Sunday, May 12, 2013
Then after finding out more and more about those farms and reading stories on vegan food blogs, I decided to replace each of the products which used animal ingredients one by one..
Whenever I read a detailed post, the questions that would come to my mind were "what the heck.. Why are these people doing all this." and not questions like " Where will I get my protein and nutrition" or " Omg I love cheese, I have to give it up?" Or "surely this is all made up information by hippies and I cant care about each and every extreme post out there"(Real questions by people in discussions).
I just knew that I couldnt cause that much pain and suffering and there would be ways to either substitute some or just change up my taste buds.. It took a while to sub out everything especially the milk in our tea, mainly because I was not cooking breakfast for a long while. Once my health improved enough to take that over, milk was out the door.
As for "Humane". to this day I dont understand the meaning of the term. By definition it means having or showing compassion and inflicting the minimum of pain.
Who decides how much compassion and how much pain?
Are cage free eggs "Humane" because the hens have some space to move around, even if their beaks are cut off so they dont peck at each other?
Are low calf cull rate dairy farms "humane", because the cows are not impregnated every few months and their calfs not killed(they all grow up and end up in the beef industry instead).
If there any such thing is "humane" slaughter. How about humane murder.. the notion of "humane slaughter" is at odds with the physiological reality of concussing, electrocuting, slashing open the veins of, and/or violently decapitating an animal, the idea that one can be "humane" while killing for profit is self-contradictory.
I just dont get the usage of the word humane. It seems like a band-aid term to band-aid our conscience and continue eating whatever we want to.
Read more from a farmer's perspective here
and more here
Thursday, March 28, 2013
'If you can respect "my personal choice" to fondle your wife/spouse whenever I want, then I will "respect" "your personal choice" to eat meat/dairy/eggs. - via Several sources.'
It is a quote with several interpretations. What I am talking about is "a choice", not the person.
For example, while growing up, several of us made decisions and choices that our parents did not agree with, disliked, got offended by, or even hated. Did that mean that they did not love us anymore. It is the choice they do not like.
My brother is currently a big carnivore. I love him as my brother, but I do not have to like or respect his choices in food. In fact, he hears exactly that from me every time we talk. But I love him, the person.
To put it in better terms..please see the Extract below from Colleen's post. Entire post here
“Eating meat is my personal preference, and since I respect your desire not to eat animals, I would appreciate your respecting my preference to dine on them.”
Sure, my fb post is probably not the best way to put things, it is offensive, distasteful, and other adjectives. It got the attention though, didnt it.
How is it a personal choice of someone who is being abusive to their family, children or their pets?
A personal choice that someone is getting hurt and tortured so bad as a direct result of someone else's action.
Does it matter that the "someone else" we are talking about is not someone's family or friend but an animal. That animal is a sentient being. That animal is my family. My family is being hurt. How is it "a personal choice".
And How do I "respect" that choice.
Please watch Earthlings here if you havent.
Or under cover videos at MFA here
Friday, February 22, 2013
Thats the frustrating part of this messed up eye, brain, legs, balance.. There is no predictability really.
Some months I will be running around, over working my eyes, walking 10 blocks, taking 300 pictures in a day.. some other months, just a block, or not even to the elevator in the building or to the kitchen and back..
Tuesday, February 19, 2013
Please go to midwayfilm.com for more information.
Read the blog here. Please watch the short trailer below.
MIDWAY : trailer : a film by Chris Jordan from Midway on Vimeo.
Several things to note here.
He searched for the label inside the shoe and read it.
eliminated all the obvious materials he wouldnt wear.
Confirmed the materials with the salesperson to be sure. how many guys would know what polyamide or rayon are or if the fleece is cotton based or wool or synthetic.
He came home and was beaming coz he found something he really liked and could buy.
You know you are vegan when you look at the materials before looking at the price tag.
There are always more things to learn and change.... like child labor practices or eco friendly ness of the companies... finding local, all vegan and green companies.
It is one step at a time.. and I am so proud of hubbs that he remembers some of the points I keep harping about, takes time to understand why and unknowingly applies them even when he is alone..:)
Wednesday, February 06, 2013
3 years since the UW Neurology department reminded me that i need to do follow up MRI. which after a few months of delaying, i went for in may 2010 and got hit by the panic disorder. A reminder sits in the mail.
3 years since I had to meet my neurosurgeon, who is a brilliant technician and one of the best to let handle your brain, but lacks a bedside manner, who at every instance tells me that I am complaining about the problem too much or tell me that maybe I dont want to get better.(nasty!) This year i am changing my follow up to someone else.
3 years of re-fixing everything. The panic disorder pushed my progress with my balance back a year and i am yet to get it to a predictable state.
How do you deal with Post traumatic stress. How do you come to terms with the change in life. How do you get that closure. Till I can figure that out, the ptsd will keep coming back in some form or the other.. and keep putting huge blocks at my balance rehab and progress towards some things i want to be able to do.
Tuesday, January 29, 2013
One day sometime in December on one of our house tours, my balance got messed up. I wanted hubbs to see the other under construction units as well, and was contemplating either sitting cross legged on the side walk to wait for him(which would still be unstable for me) or try to make it to the car by myself. Eventually he would walk me to the car which was 3 houses away, as he always does. He leaves the shopping cart with the teller, walks me to the car, goes back and bills and so on and so many other things. But this time, the house listing agent offered to walk with me.
When my balance in unpredictable, I can still walk (though awkwardly) and dont necessarily need to hold onto anything or anyone. But there is always a fear of falling. So I prefer to walk close to walls or railings or anything that I can hold on to if needed or to have someone around.
There are so very few times that someone offers help, that I feel warm and get very emotional when a complete stranger does. Also probably because hubbs is almost always there to help, so people dont really get an opportunity :).
It feels really good though. I dont know if I am that kind of a person, who would notice something different and offer anything, something, how much ever simple or small. Maybe , maybe not. I hope maybe in some ways, some days I am. Maybe I will never know, because almost all days, I am the one who needs that simple gesture. What I can offer maybe is a smile, if I am not falling off my feet that is. :)
Note to self, pay it forward.
Sunday, January 27, 2013
In the 6 years before my surgery, I drove long distances, alone or with people, through downtowns, through plains, through mountains...
I miss being that person behind the wheel.
Saturday, January 19, 2013
Wednesday, December 19, 2012
Hubbs: And I put it in the tooth brush case and I washed the case too.
Me: good. the case hadnt been used in a while.
Hubbs: And I packed another toothbrush, just in case you had a problem with the brush i packed or the case.
Hubbs: I have a contingency plan for the contingency plan.
Me: Thats called being married for 7 years ;)
Thursday, December 06, 2012
lets see. self talk begin.
Stop feeling sorry for yourself. Though for 350 days in the year I dont. There are always some days that creep in.
Instead Start finding other things to keep yourself occupied. Since house hunt seems like it is going to take a long time and you are in a cooking funk, find something else! like maybe a job
Stop getting bothered by how you look. This is an old problem from even when I had symmetrical features. Now one of my eye droops half shut, and I have 100 bald patches on my scalp. well not that many, but enough to bother me. baah. first world problems.
Instead get read every morning and make a plan for the day. I have no clue how i am going to do this, I always work instinctively in the kitchen. The best food that comes out is when i just walk in there and start cooking/baking. no plans, no deadlines. Thats why i am always a bit more stressed when hosting a party. deadline and requirement of good final result. meh
Stop getting too emotional and stressed about inconsequential things. The pain and cruelty in the world is not going to reduce by my stress.
Instead Do something about it. Keep working your ass off - you recently holiday lazy-ed up bum.
Stop letting low priority things make your days bad.
Instead focus on improving your health and stamina. the better you are, the more you can do. Work on the stupid PTSD and balance problems and get on a plane and go meet all the family and extended family who you havent met in 7 years.
Virtual flight simulator here I come(the real airports will throw me out for all the ruckus that I might create:)
Surround yourself by positive, encouraging and similar minded people. Make time to find them and put in an effort to make that bond, since it is always difficult to start and maintain new friendships.
Lets get it going shall we. Snap out of the funk. And heres to a fantastic 2013!
Thursday, November 22, 2012
Isn't man an amazing animal? He kills wildlife - birds, kangaroos, deer, all kinds of cats, coyotes, beavers, groundhog, mice and fox by the million - in order to protect his domestic animals and their feed. Then he kills domestic animals by the billion and eats them. This in turn kills fellow man by the million, because eating all those animals leads to degenerative and fatal health conditions like heart disease, kidney disease and cancer.
So then man tortures and kills millions more animals to look for cures for these diseases. Elsewhere, millions of other human beings are being killed by hunger and malnutrition because food they could eat is being used to fatten domestic animals, or because of environmental disasters caused by global warming which in turn is in part caused by green house gases produced by animal agriculture. ~adapted from David Coats.
Wednesday, November 21, 2012
Many many animals and people out there who are in a way worse situation than me.
Ah well, the ranting helps though, to get the head screwed back straight. Back to doing what I do best. Work as much as I can can for what I believe in.
And as always, I cannot thank hubbs enough for being there.
In the meanwhile, if anyone has suggestions on how to proceed next after a high Rheumatoid Factor test result, please ping me.
Tuesday, November 20, 2012
Instead of saying all that, I requested a change in the menu. I felt that I could probably request a menu change, if that helped me be comfortable.
And as I know would happen, no one will step up.
Hubbs says that everyone respects our choice and no one forces us to eat anything, nor do they mock us. I agree that our current circle has mostly thoughtful people. But not asking us to eat meat, is that respect? or just We dont care enough either which way you choose.
This might seem like a rant, and that I expect too much out of friends.. Maybe I do, maybe I am just on a completely different plane of thought.
It is difficult being me. I have always had limited close friends, probably because of expecting too much out of them. And then post surgery(7 years) and loads of other problems, it is even more difficult to maintain old relationships, or make new ones.
Very many times I cannot make it to the gettogethers.
When I am there, it is difficult most days to keep standing and talking to people. I have to sit at a decent stable place to keep my balance and hence continue to enjoy the activity. And while I sit, no one comes by to sit with me.
It is difficult to keep looking at people in the eye at certain angles.
It is difficult to deal with too much loud noise when more than 3 people are talking or more like yelling, all at the same time. It hurts my ears, my head and my balance, but I interrupt to reduce the noise and adjust, which many times works only for 1 minute.
It is difficult to answer a barrage of questions with appropriately thought of(non offending, non mean) answers with statistics, esp when my balance is off and I am anxious. (Sure, this is the new problem I have got onto myself, by turning Vegan)
I cant drive myself to meet anyone, new or old friends.
I cant sit in most restaurants or locations outside because of the non stable seating.
I cant shop for long and all the other things that people do together to cultivate close friendships.
It is so difficult to do so many things...
Yes, I am disabled(it is still very difficult to think that way). If you didnt notice it yet, there is a somewhat special needs person around you.
I dont think you do.
Apart from a very very few little efforts by some, no one around makes an effort to adjust with me. It hurts.
Sure, I can be a very critical and cantankerous at times, and on top of that now you all have to adjust to make some vegan friendly food as well. Too much work for sure. All the adjustments that I have to do are probably super easy.
I dont personally like to eat oily, decadent, fake cheese filled food, but I constantly try and make some because that comes closest to the tastes the people around already know and like.
And it is stressful. Most times, the food I make gets judged 100 times more than the greasy, bad restaurant food.
I have been getting more active lately, which is still a lot of effort for me(things were probably better when I wasnt around to dictate my preferences I guess), and would love to spend time enjoying being with everyone, old friends, enjoying conversations and the food. Is it too much to ask then for a little change for one day? Arent traditions meant to be broken. How else, would we Indian girls be here living independently, how else would we have a black President.
It is easier now to be with the babies though(Lots of babies being born around). They dont make a fuss, dont discriminate against anyone's abilities or choices, always adjust with everyone to their capabilities, and are always a pure delight to be with even when not in their best moods.
The most fun I had recently was at hubb's Birthday. It was our house, my food(all vegan and no one went hungry or so atleast I felt), we were mostly seated for conversations, and I managed to control the noise when it got too bothersome by interruptions in between.
What I am thankful for this Thanksgiving, is my lovely husband, who knows, who can instantly find a solution for me in any situation, from just finding a place to sit, to controlling the noise, to answering questions(yes, he reads up stuff too), to being there everytime I want him to. I am sorry for causing problems for his friend circle. I am thankful for Chewie, who is the fluffy happy sweetheart. For my parents, who are also on their way to being on a Vegan diet, even at this age. For being able to cook amazing food, and veganize it without most being able to figure it out. For the cute babies, because they are babies, and to the hope that I will be surrounded by friends who will be more accepting and caring.
Till then I am the lonely disabled Vegan who will rant. end pity story.
Friday, September 14, 2012
* 6.6 pounds of grain -> 2.2 pounds of chicken meat -> makes only 35.2 servings
Saturday, August 25, 2012
Friday, August 24, 2012
Thursday, June 28, 2012
Saturday, February 04, 2012
Wednesday, February 01, 2012
Sunday, January 29, 2012
Thursday, December 29, 2011
Saturday, December 24, 2011
It turns out that morphine is found in cow milk and human, purportedly to ensure offspring will bond very strongly with their mothers and get all the nutrients they need to grow.
Read more: http://www.care2.com/greenliving/cheese-contains-morphine.html#ixzz1hKgF1Ymi
Watch a fun Video at http://screen.yahoo.com/why-cheese-is-addictive-27621244.html
or Watch Dr Neal Barnard's Video about food addictions.. how chocolate, cheese, meat, and sugar release opiate-like substances. Dr. Barnard also discusses how industry, aided by government, exploits these natural cravings, pushing us to eat more and more unhealthy foods.
Wednesday, December 07, 2011
Saturday, December 03, 2011
you cant really trust any so called "Nice" breeder.. with a slightly better home in issaquah.. and the not so suitable dogs hidden away in a dark basement in burien. 100 dogs were rescued... and the breeder might not even get charged..!!
The basement was so dark that you couldn’t see your hand in front of your face. The windows were blacked out and there was ripped up plastic hanging from the door jam at the entrance of the room. There had to be a pungent stench of urine and feces. The sound of dogs frantically barking almost overpowered a radio.
Monday, November 21, 2011
Sunday, November 13, 2011
Friday, November 04, 2011
A 2006 study, conducted by the Physicians Committee for Responsible Medicine with the George Washington University and the University of Toronto, looked at the health benefits of a low-fat, unrefined, vegan diet (excluding all animal products) in people with type 2 diabetes.5 Portions of vegetables, grains, fruits, and legumes were unlimited. The vegan diet group was compared with a group following a diet based on American Diabetes Association (ADA) guidelines. The results of this 22-week study were astounding:
- Forty-three percent of the vegan group and 26 percent of the ADA group reduced their diabetes medications. Among those whose medications remained constant, the vegan group lowered hemoglobin A1C, an index of long-term blood glucose control, by 1.2 points, three times the change in the ADA group.
- The vegan group lost an average of about 13 pounds, compared with only about 9 pounds in the ADA group.
- Among those participants who didn’t change their lipid-lowering medications, the vegan group also had more substantial decreases in their total and LDL cholesterol levels compared to the ADA group.