The mantra: Eat often and eat less per meal. And of course exercise.
My first tussle with weight happened in 2004 in Chicago. I was working long hours, eating bad and partying hard. And one fine day i realized that i had a bunch of pounds in all the wrong places and i need new clothes. Add to it the fact that i was probably going to have a wedding sometime in 2005. Snap... Thus started the same old American problem and solution game of trying to shed them pounds. That year i hit the gym hard and daily and tried to eat healthy!. My personal trainer helped me to find the right direction.
Things worked fine and i got healthy but i lost only half of the weight i wanted to. Because the rest of it got converted to muscle. Hmm.. but that wasnt the lean mean look i always had eh.. And all those lost pounds anyway came back with all that food at the wedding!
Cut to 2007. I cant exercise much.. much is also too much a word for it. Plus i am weak and perennially hungry. So add on all u got!. Hit 2008 and i needed a complete new closet and i wasnt feeling very good about it. But this time i couldnt hit the gym and had to take everything very slow.
So i decided on my mantra : Eat often and eat less per meal. I added another small meal between lunch and dinner. So my meals look like breakfast, brunch sometimes, lunch, snack, tea time, dinner. It is difficult to suddenly reduce the quantity if food per meal coz it feels like you are starving. It is a slow process to reduce little amounts over a number of days.
I also started walking more with Chewie. And slowly over the months i did see some change. Finally, it was 20 gone!
This post is just a reminder to myself that things always work out in one way or the other and i should not fret over them!