Keep facing the past or move forward and forget about it

Is the question..

Psychoanalysis keeps making me face the past and the fears. And of course look at it from outside and deal with it.

CBT will make me move forward and learn to deal with things and eventually the positive loops will help me forget it.

But I have tried the forgetting style before, but things always have a way of coming back in different shapes and forms. So better just deal with them!