Thursday, July 05, 2018

2018 - ingg.....

Mid year check...
so far its SIBO and the other diagnosis is for my balance issues. Vestibular migraine.
Between a SIBO diet (moderate fibre) and a migraine diet(no chocolate, caffeine, some fermented foods) , i have lost some weight. well i needed to lose some, but i am dying to get back to a state where i dont have to look at the ingredients and just eat whatever i want.. sigh.

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