High protein Diet

ahh well.. my naturopath made me write up a diet diary for 10 days, analysed it and told me to double my protein in my current diet... everything else is fine.. just the protein to carb ratio is a bit low.. so i have got to stuff some tofu down my non tofu liking throat..

oh well.. i think i like beans, nuts, cheese and quinoa better. Will just eat more of all that.

I also have to increase b-12 intake..

I dont know if he is just throwing around a bunch of ideas or there is more to it. But some extra protein and vitamins is much better than trying 10 other meds and their side effects!

Gotta increase my appetite first.. the stress takes almost all of it away..